I cannot believe I made it 19 years before I got my hands on one of Brene Brown’s books. I also cannot believe that I was admitted back into an eating disorder day program today, when a week ago I honestly had no thoughts of needing additional support of any kind. I spent process group… Continue reading My Name is Emily & I Am Hungry
Recently, I have been in a very reflective mood. I think it is a combination of a consistent journalling practice and having more free time due to the semester being over. One thing that has come to my attention recently is the fact that yes, I am talking the talk. Now I need to start walking the… Continue reading I NEDA Walk.
I am ready to get back on track. I do not need to, but I want to. Simply eating to maintain “enough” weight is not the same as being in recovery. I am ready to be an active participant and advocate for my own recovery. I have done it before and I am ready to… Continue reading Recovery Roadmap
Do you remember me? It’s okay, I’m not sure if I remember myself either. I can hardly think clearly right now, and I feel like I am drunk even though I have not had alcohol in (almost) a week. My memory is crap. My reaction time is slower than molasses and if I don’t change something… Continue reading Thawing
I have probably just experienced the weirdest 3 weeks of my life. I moved into college mid-August, and still feel unsettled. I am not homesick, per say. Life does not feel like reality. Not in a “too good to be true” kind of fashion, but not in the opposite way either. I had treatment appointments set up before I… Continue reading Doing the Right Thing : College Transition
Hope you all are enjoying your weekend so far! I have tried some new foods recently and thought I would share them with you. O Organics Greek Vanilla Yogurt I decided to go to Safeway this week, which is not normally a store that I tend to shop at. But it was super convenient and… Continue reading Recent Eats
A humungous struggle for me as the days get longer and the weather gets warmer is struggling with exercise. I just want to be outside and the only way I knew to do that is to be active. I’ve been brainstorming some ways for me to enjoy the spring/summer weather without giving into ED. Sit… Continue reading Enjoy Nice Weather WITHOUT Exercise