Recently, I have been in a very reflective mood. I think it is a combination of a consistent journalling practice and having more free time due to the semester being over. One thing that has come to my attention recently is the fact that yes, I am talking the talk. Now I need to start walking the… Continue reading I NEDA Walk.
I have probably just experienced the weirdest 3 weeks of my life. I moved into college mid-August, and still feel unsettled. I am not homesick, per say. Life does not feel like reality. Not in a “too good to be true” kind of fashion, but not in the opposite way either. I had treatment appointments set up before I… Continue reading Doing the Right Thing : College Transition
Hope you all are enjoying your weekend so far! I have tried some new foods recently and thought I would share them with you. O Organics Greek Vanilla Yogurt I decided to go to Safeway this week, which is not normally a store that I tend to shop at. But it was super convenient and… Continue reading Recent Eats
A humungous struggle for me as the days get longer and the weather gets warmer is struggling with exercise. I just want to be outside and the only way I knew to do that is to be active. I’ve been brainstorming some ways for me to enjoy the spring/summer weather without giving into ED. Sit… Continue reading Enjoy Nice Weather WITHOUT Exercise
We have had a couple of really large snowstorms recently, so this has been a recent favorite of mine! I came home from snowshoeing the other morning and was freezing. I just wanted a nice cup of hot chocolate!!! Of course the roads were so bad that no one in my family was able to… Continue reading Soy Milk Hot Chocolate Recipe
Family based therapy seems to be a huge trend right now in eating disorder recovery and treatment. My treatment plan that I received from the ERC is family based. When I see my physiatrist, my mom joins in. My parents are supposed to be doing all of my portioning. My parents and I meet for… Continue reading Separating Yourself From Your Parents In ED Recovery
On Sunday morning, I made a batch of zucchini muffins. Every year, we grow zucchini in our garden and it seems to be the most successful plant year after year. I asked on Instagram if people would be interested in seeing the recipe and I had a few takers! So here we go… Ingredients: 1… Continue reading Small Batch Zucchini Muffins